Keto Beef and Broccoli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried beef and broccoli with an umami-rich sauce, keto-friendly with just 3.3g net carbs per serving. Ready in 30 minutes, it's savory, satisfying, and free from grain and sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup tamari (or soy sauce)
- 1/4 cup beef broth
- 2 tbsp toasted sesame oil
- 2 tbsp Swerve Brown
- 1 tbsp allulose (or BochaSweet)
- 4 cloves garlic
- 1 tsp minced ginger
- 1/2 tsp glucomannan (or xanthan gum)
- 1 1/2 lb flank steak or top sirloin (thinly sliced)
- Salt and pepper
- 2 tbsp olive oil or avocado oil (divided)
- 10 ounces fresh broccoli (cut into small florets)
- 1 medium green onion (sliced)
- 1 tbsp toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 948mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.