Keto Beef and Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This keto beef and broccoli features tender sliced steak with crisp broccoli in a savory Asian sauce with minimal carbs. It's a quick, satisfying weeknight meal that mimics restaurant versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces flank steak, sliced 1/4 inch thick
- 1 tbsp light olive oil (divided)
- 1 tsp minced garlic
- 1 tsp minced ginger
- 8 oz broccoli florets
- 10 oz frozen cauliflower rice, cooked ((for serving))
- 1/2 cup water
- 2 tbsp Tamari Soy Sauce ((or liquid coconut aminos))
- 2 tsp toasted sesame oil
- 1/2 tsp Better Than Bouillon Beef Base
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 603mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.