Wholesome Yum · by Maya Krampf★ 4.9 (60)
Keto Beef and Broccoli (20 Minutes)
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 54%
CARBS 14G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 21G56% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried beef and broccoli in a savory sauce made with coconut aminos and fish sauce. Ready in 20 minutes with a restaurant-quality taste.
mainchinesestir frybeef🍳 skillet🍜 wokdairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup Coconut aminos
- 1 tbsp Fish sauce
- 1 tsp Ground ginger
- 1/4 tsp Crushed red pepper flakes
- 1 tbsp Olive oil
- 1/4 cup Chicken broth, reduced sodium
- 1 tbsp Unflavored gelatin powder
- 2 tbsp Olive oil ((divided))
- 4 cups Broccoli ((cut into florets))
- 2 cloves Garlic ((minced))
- 1 lb Flank steak ((sliced as thinly as possible))
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 54%
CARBS 14G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 21G56% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1019mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.