Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (12)
Keto Bechamel Sauce
NUTRITION · PER SERVING8M COOK
CAL 12%·PRO 7%
CARBS 3G5% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 25G91% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly béchamel sauce made without flour using cream cheese and egg for thickness. Rich and glossy with only 1.9g net carbs per serving.
condimentfrench🥄 saucepandiabeticgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp unsalted butter (14g)
- ½ cup cream cheese (120g)
- ½ cup heavy cream (120ml)
- ¼ cup chicken stock (60ml)
- 1 egg yolk
- Pinch of flaked sea salt
- pinch of nutmeg
At a glance
PER SERVING · TIME 8M
CAL 12%·PRO 7%
CARBS 3G5% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 25G91% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 237mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 55mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.