40 Aprons · by Cheryl Malik
Keto BBQ Sauce
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 1%
CARBS 4G96% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sugar-free, keto-friendly BBQ sauce that is sweet and smoky with heat. Ready in 20 minutes and stores well for use on ribs, pulled pork, chicken, or tofu.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 ounces tomato paste (no sugar added)
- ½ cup apple cider vinegar
- ¾ cup water
- ½ cup Brown Swerve
- 2 teaspoons liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt
- 1-3 pinches cayenne (optional, for extra heat)
- hot sauce (optional, for spicy BBQ sauce)
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 1%
CARBS 4G96% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 114mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 11mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.