Low Carb Maven · by Kim Hardesty
Keto Bangalore Chicken Curry
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 41%
CARBS 9G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 35G74% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian chicken curry made with rotisserie chicken, coconut milk, and warm spices like turmeric and cumin. Serve over rice or with bread to soak up the aromatic sauce.
mainindiancurrychicken🫕 dutch oven🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 large rotisserie chicken cut into pieces ((if using small chickens, use two))
- 1/4 cup ghee or melted butter
- 1 cup onion, sliced ((4 oz))
- 2 medium garlic cloves, sliced
- 13.5 oz full-fat coconut milk ((divided use))
- 1 tsp Better Than Bouillon Chicken Base
- 1/2 tsp salt
- 1 tbsp fresh lemon juice
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp ground cumin
- 2 med bell peppers ((or 8-10 oz of your favorite green peppers))
- 1/2 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 41%
CARBS 9G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 35G74% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.