Wholesome Yum · by Maya Krampf★ 4.8 (53)
Keto Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 18%
CARBS 20G26% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 29G85% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana muffins made with almond flour and a sugar substitute, tasting like the real thing but with far fewer carbohydrates. Good for keto breakfasts or snacks.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/2 cups Wholesome Yum Blanched Almond Flour
- 1/2 cup Wholesome Yum Granulated Allulose ((these are mildly sweet; use 3/4 cup for sweeter muffins))
- 1 1/2 tsp Baking powder
- 1/4 tsp Sea salt
- 1/3 cup Unsalted butter ((melted; or coconut oil for dairy-free))
- 1/3 cup Unsweetened almond milk
- 3 large Eggs ((at room temperature))
- 1 tsp Banana extract
- 3/4 cup Walnuts ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 18%
CARBS 20G26% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 29G85% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 25mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.