All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (12)
Keto Banana Chocolate Chip Muffins
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 12%
CARBS 15G42% OF CAL
5G FIBER10G OTHER0G TOTAL SUGAR
FAT 11G67% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb banana chocolate chip muffins made with coconut flour and sweetener. Tender and nut-free, these are a keto-friendly breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2/3 cup coconut flour
- 1/2 cup Swerve Sweetener
- 1/4 cup unflavoured whey protein powder ((or egg white protein powder))
- 1 tbsp baking powder
- 1/4 tsp salt
- 6 large eggs
- 6 tbsp butter, melted
- 1 to 2 tsp banana extract ((depends on how strong your flavoring is))
- 1/2 tsp vanilla extract
- 1/3 to 1/2 cup water
- 1/3 cup dark chocolate chips, sugar-free
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 12%
CARBS 15G42% OF CAL
5G FIBER10G OTHER0G TOTAL SUGAR
FAT 11G67% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 137mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.