Keto Banana Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto breakfast bars with banana flavor, nuts, seeds, and protein powder delivering a tender, oatmeal-like texture. High in fiber and satisfying. A low-carb grab-and-go breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3/4 cup flaked coconut
- 3/4 cup sliced almonds
- 1/2 cup hemp seeds
- 1 1/2 cups almond flour
- 2/3 cup Swerve Brown
- 1/3 cup collagen protein powder
- 1 tsp baking powder
- 1/2 cup butter, melted
- 1 large egg
- 1 tsp vanilla
- 1 tsp banana extract
- 1/3 cup chopped nuts ((optional))
- 1/4 cup sugar-free chocolate chips ((optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 66mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 33mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.