Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Baked Feta Pasta with Tomatoes
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 15%
CARBS 23G33% OF CAL
5G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 19G61% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash or pasta baked with feta cheese and cherry tomatoes in a warm, garlicky olive oil bath. A viral low-carb twist on a Mediterranean classic, tangy and comforting.
maingreekpasta🍪 sheet pan🥧 baking dish🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large spaghetti squash or 2 small, halved and seeded
- 8 ounce block feta cheese
- 3 cups grape tomatoes (2 pints)
- 1 small bulb garlic
- 1/4 cup olive oil (I use this brand) code kyndraholley for $5 off
- 2 tablespoons balsamic vinegar
- 1 teaspoon sea salt, more to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried Italian seasoning
- Pinch of red pepper flakes
- 5 fresh basil leaves, torn
- 1/2 cup shredded parmesan cheese, optional
- cracked black pepper, optional
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 15%
CARBS 23G33% OF CAL
5G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 19G61% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 477mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 251mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.