All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (200)
Keto Bagel Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 24%
CARBS 7G11% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 18G68% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb chewy bagels made with mozzarella and coconut flour, ready in 40 minutes without nuts. A keto-friendly breakfast with just 2.9g net carbs per bagel.
mainamericanbaked good🍪 sheet pan⚡ microwave🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup coconut flour (60g)
- 2 tsp baking powder
- 3/4 tsp xanthan gum
- 12 oz pre-shredded mozzarella
- 2 large eggs
- 1 tsp sesame seeds
- 1 tsp poppyseed
- 1 tsp dried minced onion
- 1/2 tsp coarse salt
- 1 tbsp butter (melted)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 24%
CARBS 7G11% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 18G68% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 513mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 291mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.