Low Carb Maven · by Kim Hardesty
Keto Avocado Pudding
NUTRITION · PER SERVING10M COOK
CAL 43%·PRO 13%
CARBS 34G16% OF CAL
14G FIBER8G ADDED8G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 83G87% OF CAL
42G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado pudding sweetened with monk fruit and brightened by lime and vanilla. A light, low-carb dessert or breakfast.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 small ripe, Hass avocado ((1/3 cup mashed avocado))
- 2 tbsp coconut cream ((see note)*)
- 1 tbsp Allulose Monk Fruit Sweetener
- 1/4 tsp vanilla extract
- tiny pinch of salt
- 1/4 tsp grated lime zest ((or to taste))
- whipped coconut cream ((or whipped heavy cream))
At a glance
PER SERVING · TIME 10M
CAL 43%·PRO 13%
CARBS 34G16% OF CAL
14G FIBER8G ADDED8G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 83G87% OF CAL
42G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 405mg
- Total sugar
- 16g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1555mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.