Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (14)
Keto Apple Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 15%
CARBS 21G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb apple muffins made with almond and coconut flour, sweetened and full of fiber. A satisfying keto-friendly breakfast or snack option.
mainbritishbaked good🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cup peeled and chopped apples (180g (2 small apples))
- 2 tbsp granulated sweetener (for macerating)
- 1 tsp lemon juice
- 1 cup almond flour (100g)
- 1/4 cup coconut flour (30g)
- 1/4 cup granulated sweetener (50g (use 1/3 cup / 67g for a sweeter muffin))
- 2 tbsp ground flax (14g)
- 1.5 tsp baking powder
- 2 tsp cinnamon
- 1/2 cup cream cheese (120g)
- 3 eggs (large)
- 2 tbsp apple cider vinegar
- 1 tsp vanilla extract
- 1 tbsp granulated sweetener
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 15%
CARBS 21G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 82mg
- Total sugar
- 16g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.