All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (66)
Keto Apple Cider Donut Bites
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 15%
CARBS 7G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G74% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb apple cider donut bites with classic fall flavors and a fraction of the carbs. Made with almond flour and protein powder for a healthier treat.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour
- 1/3 cup brown sugar replacement
- 1/4 cup unflavoured whey protein powder
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup butter (melted)
- 1 1/2 tsp apple extract
- 1/3 cup water
- 3 tablespoons allulose ((or another granular sweetener))
- 1 tsp cinnamon
- 2 tablespoons butter (melted)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 15%
CARBS 7G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G74% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 66mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.