Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (10)
Keto Almond Flour Blackberry Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 15G25% OF CAL
3G FIBER1G OTHER10G TOTAL SUGAR
FAT 17G64% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb blackberry muffins made with almond and coconut flour, ready in 30 minutes. A portable keto-friendly breakfast or snack.
mainamericanbaked good🔥 ovendiabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cup almond flour (150g, or ground almonds)
- 2 tbsp coconut flour
- 3 eggs ( large, or 4 medium eggs)
- 1/2 cup cream cheese (120g)
- 1/3 cup granulated sweetener (60g, or more, to taste)
- 1 1/2 tsp baking powder
- 1 tbsp lemon juice
- lemon zest (grated from 1 lemon)
- 1 tsp vanilla extract
- 1 cup blackberries (140g)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 15G25% OF CAL
3G FIBER1G OTHER10G TOTAL SUGAR
FAT 17G64% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 81mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.