All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (19)
Keto Air Fryer Muffins
NUTRITION · PER SERVING28M COOK
CAL 7%·PRO 19%
CARBS 16G45% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small-batch cranberry-orange muffins sweetened with sugar alcohol and made with almond and coconut flours. Light and moist, they work as a keto-friendly breakfast or snack.
mainamericanbaked good💨 air fryergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Greek yogurt
- 1 large egg
- 2 tbsp water
- 3 tbsp Swerve Sweetener
- 2 tsp orange zest
- 1/4 tsp vanilla extract
- 1/4 tsp orange extract
- 1/2 cup almond flour
- 2 tbsp coconut flour
- 2 tbsp unflavoured whey protein powder ((or egg white powder))
- 3/4 tsp baking powder
- 1/8 tsp salt
- 1/4 cup fresh cranberries, chopped in half
At a glance
PER SERVING · TIME 28M
CAL 7%·PRO 19%
CARBS 16G45% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 100mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.