Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.9 (7)
Keto Air Fryer Fried Chicken
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 25%
CARBS 3G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G70% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer fried chicken using almond flour and pork crumbs with hot sauce seasoning. A crispy, juicy, low-carb take on Southern fried chicken.
mainamericanchicken🍪 sheet pan💨 air fryerdairy freeketo
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs (beaten)
- 1 tsp hot sauce
- 1 tsp worchestershire
- 1 1/4 cup almond flour
- 1 1/4 cup unseasoned pork panko crumbs
- seasoned salt to taste
- 2 tsp paprika
- 1 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (up to 1/2 tsp or more if you want more spice)
- 1 lb bone in chicken legs and wings (or boneless chicken tenders)
- non stick cooking spray
- lemon wedges for garnish and serving (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 25%
CARBS 3G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G70% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 146mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 39mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.