Keto Air Fryer Fish Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy keto-friendly fish sticks made with cod, coated in breadcrumbs and Cajun seasoning, cooked in an air fryer. Tender inside with a crunchy exterior. A quick, family-friendly weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb white fish such as cod
- 1/4 cup mayonnaise
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 1/2 cups pork rind panko (such as Pork King Good)
- 3/4 tsp cajun seasoning
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 626mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 31mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.