Ketchikan Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, lumberjack-style casserole of ground beef, potatoes, tomatoes, and kidney beans braised until tender. Savory and filling, it's comfort food that works as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup chicken or beef broth
- 4 medium potatoes, cubed
- 1 (14.5 oz) can petite diced tomatoes
- 1 (16 oz) can kidney beans, rinsed and drained
- 1 (10.5 oz) can cream of mushroom soup
- 1 cup shredded monterey jack cheddar blend
At a glance
PER SERVING · TIME 29M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 4m
- Sodium
- 1351mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.