Kerala White Bean Stew
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Kerala White Bean Stew

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 30%
CARBS 38G58% OF CAL
9G FIBER24G OTHER5G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy South Indian bean stew with pumpkin seeds and warming spices in a rich, thick sauce. Hearty and packed with flavor.

mainindianbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 oz can of white beans ( or cannellini beans or chickpeas, washed and drained, or 1.5 cups cooked )
  • 1/4 cup shelled pumpkin seeds (soaked for at least 15 minutes in warm water)
  • 1 teaspoon fennel seeds
  • 2 teaspoons whole coriander seeds
  • 6 black peppercorns
  • 2 teaspoons oil
  • 1 cup chopped onion
  • 1/4 cup chopped shallots ( or use more onion)
  • 2 green chilies such as Serrano or Indian green chilies, (sliced into 1 inch and then slit julienned or slit into 4)
  • 10 curry leaves (, fresh or frozen or dried )
  • 1 tablespoon ginger-garlic paste ( or minced 1/2 inch ginger and 3 cloves garlic)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne (use less for less heat)
  • 1 tablespoon soy sauce (or use tamari for gluten-free)
  • 1/2 teaspoon salt
  • 1/2 cup or more water
  • 1 teaspoon lemon or lime juice
  • 2 tablespoons non-dairy yogurt
  • cilantro (for garnish)
PREP
15M
SODIUM
658MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.