Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Kerala Fish
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 2%
CARBS 5G36% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G62% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kerala-style fish coated in a flavorful spice paste of curry leaves, tamarind, and warm spices, then grilled or roasted. This aromatic Indian preparation is tangy, warming, and deeply savory. Serve for dinner with lemon rice and raita.
mainindianroastfish⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 shallots, sliced ( 1/3 cup)
- 2 garlic cloves
- 12 curry leaves
- 2 teaspoons chili powder
- 1 tablespoon coriander
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon yellow curry powder (optional)
- 1 tablespoon coconut oil (or ghee)
- 1 tablespoon tamarind water (or lime juice)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 2%
CARBS 5G36% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G62% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 626mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 25mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.