Skinnytaste · by Gina Homolka★ 4.9 (40)
Kenyan Braised Collard Greens and Ground Beef
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 45%
CARBS 8G12% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef braised with collard greens and warm spices in this quick Kenyan sukuma wiki. Easy to prepare with everyday ingredients, it's exotic yet approachable.
mainbeef🍳 skilletdairy freegluten freeketo
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 1/2 white onion (coarsely chopped)
- 2 cloves garlic (chopped)
- 1 jalapeno (seeded and chopped)
- 1 lb 90% lean ground beef
- 1/2 tsp black pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp turmeric
- 1 tsp kosher salt
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 bunch (8 leaves collard greens, stems removed sliced into 1-inch srips)
- 15 grape tomatoes (quartered)
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 45%
CARBS 8G12% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G56% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 521mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.