Wandercooks · by Wandercooks
Kenchinjiru - Japanese Clear Vegetable Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 23%
CARBS 23G37% OF CAL
5G FIBER9G OTHER9G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quintessentially Japanese clear vegetable soup loaded with umami from dashi broth, packed with vegetables, tofu, and konnyaku. Light, nourishing, and perfect for any meal.
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View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g konjac / Konnyaku blocks (7 oz)
- ¼ tsp salt
- 1 tbsp sesame oil
- 150 g sweet potato (5.2 oz, in place of burdock / gobo)
- 200 g daikon (7 oz, quartered, sliced thinly)
- 100 g carrot (3.5 oz, sliced into half moons)
- 6 shiitake mushrooms (quartered, sub shimeji)
- 200 g firm tofu (7 oz, torn into chunks)
- 3 cups water (750 ml / 1.58 pt)
- 3 tsp dashi powder
- 1 ½ tbsp soy sauce
- 2 tbsp sake
- 2 tbsp mirin
- salt (to taste, around ¼ tsp)
- spring onion / green onion (sliced for garnish)
- shichimi togarashi
- goma shio
- rayu chilli oil
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 23%
CARBS 23G37% OF CAL
5G FIBER9G OTHER9G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 751mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 393mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.