Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (10)
Kelp Noodles (Quick & Easy Stir Fry)
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 60%
CARBS 19G21% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fry with kelp noodles, chicken, crisp vegetables, and savory sesame sauce. Ready in 25 minutes with bright, umami flavors.
mainjapanesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb Boneless skinless chicken breast ((cut into 1-inch pieces))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil ((divided))
- 10 oz Mushrooms ((sliced))
- 1/3 cup Coconut aminos
- 2 tbsp Toasted sesame oil
- 2 cloves Garlic ((minced))
- 3 tbsp Sesame seeds
- 2 cups Broccoli ((cut into small florets, with 1-inch heads))
- 3 large Carrots ((cut into 1/2-inch pieces))
- 12 oz Kelp noodles ((rinsed and dried))
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 60%
CARBS 19G21% OF CAL
4G FIBER4G OTHER11G TOTAL SUGAR
FAT 20G51% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 671mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 241mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.