365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Kelly's Casserole
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 22%
CARBS 38G64% OF CAL
3G FIBER32G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure cooker dish of rice, lentils, chicken, mushrooms, and carrots. Healthy and filling, it comes together in 20 minutes.
maincasserolegrain bowlchickenbeans🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- ½ cup diced onion
- 1 cup sliced mushrooms
- 1 ½ cups water
- 1 Tbsp Better than Bouillon chicken base
- ½ cup converted rice
- ½ cup red lentils
- 1 carrot, peeled and sliced
- 1 tsp Italian seasoning
- Pinch of kosher salt and black pepper
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 22%
CARBS 38G64% OF CAL
3G FIBER32G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 155mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.