Kelewele
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kelewele are spicy fried ripe plantains that are crispy on the outside and soft inside, seasoned with ginger, garlic, and cayenne. They work as a side dish or snack paired with peanuts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 ripe plantains (with little black spots)
- ¼ onion, (cut into chunks)
- ½-1 tablespoon (7-15g) chopped ginger
- 1-2 cloves garlic
- 1 teaspoon (1-2g) cayenne (or chili pepper)
- 1 teaspoon (5ml) lemon juice
- ½ teaspoon (1-2g) ground nutmeg
- 1 teaspoon (6g) salt
- 1 teaspoon (3-4g) bouillon powder (or a Maggie cube (optional))
- oil (for deep frying)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 775mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1363mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.