Dassana's Veg Recipes · by Dassana Amit★ 4.9 (7)
Kele ka Kofta | Banana Kofta
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 5%
CARBS 49G68% OF CAL
3G FIBER0G ADDED24G INTRINSIC23G OTHER24G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made from unripe plantains or green bananas with spices and herbs. Spiced and golden, eaten as a special snack or during fasting periods.
starterindian🥘 pressure cooker🍳 skilletveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 400 grams plantain (or 3 medium to large raw unripe bananas)
- 1.5 cups water (- for pressure cooking)
- 10 cashews ((chopped) or 14 to 16 roasted peanuts - coarsely crushed)
- ½ inch ginger (peeled & finely chopped or ½ teaspoon finely chopped ginger)
- 1 green chili (- finely chopped or ½ teaspoon)
- ½ to 1 teaspoon freshly crushed black pepper
- ½ teaspoon cumin powder
- 1 teaspoon mint leaves (- finely chopped)
- 2 tablespoon arrowroot flour (or water chestnut flour or buckwheat flour or amaranth flour)
- rock salt ( (edible and food grade) as required)
- 2 tablespoons peanut oil (or ghee for pan frying)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 5%
CARBS 49G68% OF CAL
3G FIBER0G ADDED24G INTRINSIC23G OTHER24G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 399mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.