365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Keith's Casserole
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 66%
CARBS 46G38% OF CAL
7G FIBER29G OTHER9G TOTAL SUGAR
FAT 19G36% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker shepherd's pie with ground beef, vegetables, and a creamy cheesy mashed potato topping. Warm and comforting dinner.
mainbritishcasserolebeef⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- ¾ tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- Pinch of smoked paprika
- 8 ounces baby carrots
- 1 (8 oz) can tomato sauce
- ½ cup beef broth
- 1 Tbsp quick cooking tapioca
- 1 ½ pounds peeled potatoes
- 1 Tbsp butter
- ¼ cup milk
- Salt and pepper
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 66%
CARBS 46G38% OF CAL
7G FIBER29G OTHER9G TOTAL SUGAR
FAT 19G36% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1176mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1559mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.