Eating Bird Food · by Brittany Mullins★ 5.0 (2)

Kefir Smoothie

Name: Kefir Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1 cup organic full fat plain kefir; 1 cup frozen mixed berries; ½ frozen banana

NUTRITION · PER SERVING5M COOK

CAL 14%·PRO 26%

CARBS 41G58% OF CAL

8G FIBER6G OTHER27G TOTAL SUGAR

FAT 9G28% OF CAL

5G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A three-ingredient smoothie blending kefir, berries, and banana into a creamy, protein-rich drink. Packed with probiotics and antioxidants, it's a quick nutritious option for breakfast or post-workout fuel.

drinkamericandairy freegluten freeveganvegetarian

View the full recipe on Eating Bird Food →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 cup organic full fat plain kefir
1 cup frozen mixed berries
½ frozen banana

At a glance

PER SERVING · TIME 5M

CAL 14%·PRO 26%

CARBS 41G58% OF CAL

8G FIBER6G OTHER27G TOTAL SUGAR

FAT 9G28% OF CAL

5G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 128mg
Total sugar: 27g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 780mg
Calcium: 431mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 128MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Kefir Smoothie

Nutrition & ingredients

Ingredients

At a glance