Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Kefir Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 23%·PRO 40%
CARBS 71G63% OF CAL
9G FIBER32G OTHER29G TOTAL SUGAR
FAT 11G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with kefir for creaminess and probiotics. A protein-packed, convenient breakfast or meal-prep option.
mainamericangrain bowldairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 -1 ¼ cups Lifeway Kefir (I used low fat)
- 1 teaspoon chia seeds
- ¼ teaspoon cinnamon
- ½ cup fruit of choice
- 2 Tablespoons granola
- Drizzle of honey
At a glance
PER SERVING · TIME 485M
CAL 23%·PRO 40%
CARBS 71G63% OF CAL
9G FIBER32G OTHER29G TOTAL SUGAR
FAT 11G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 115mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 428mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.