Pinch of Nom · by Pinch of Nom★ 4.0 (91)
Kedgeree | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 67%
CARBS 63G56% OF CAL
3G FIBER0G ADDED4G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 7G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked haddock with rice, peas, curry, and hard-boiled egg. A lighter take on the British classic. Comforting and flavorful, good for any meal.
mainbritishfish🍳 skillet🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 240 g smoked haddock
- 500 ml water
- 1 bay leaf
- low-calorie cooking spray
- 1 onion, (peeled and diced)
- 2 tsp curry powder
- 200 g basmati rice
- 1 stock cube ((chicken, vegetable, or fish))
- 100 g frozen peas, (defrosted)
- 3 boiled eggs, (quartered )
- 1 tbsp chives, (chopped)
- 1 wedge lemon, (cut into wedges)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 67%
CARBS 63G56% OF CAL
3G FIBER0G ADDED4G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 7G13% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1102mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.