
RecipeTin Eats · by Nagi★ 4.8 (29)
Kedgeree - British curried rice and fish
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 79%
CARBS 75G48% OF CAL
3G FIBER0G ADDED3G INTRINSIC68G OTHER3G TOTAL SUGAR
FAT 17G25% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked cod and eggs nest in a curry-spiced butter rice studded with peas. A traditional British-Indian fusion dish that feels like an elegant biryani.
mainbritishgrain bowlfish🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 4 cups/ 1 litre chicken stock/broth (, low-sodium (Note 5))
- 500g/1 lb smoked haddock or cod (, skin-on (or other smoked fish, Note 1))
- 2 1/4 cups long grain rice (, uncooked)
- 75g / 5 tbsp unsalted butter
- 15 curry leaves ((optional, Note 2))
- 6 green cardamom pods (, lightly crushed (Note 3))
- 1 brown onion (, diced)
- 2 garlic cloves (, finely minced)
- 2 tsp curry powder ((anything! Use spicy if you want, I use mild))
- 1/2 tsp turmeric powder
- 1 cup frozen peas (, thawed)
- 1/2 cup coriander/cilantro leaves (, roughly chopped (sub green onion or parsley))
- 3 hard boiled eggs (, halved or quartered (9 minute cook))
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 79%
CARBS 75G48% OF CAL
3G FIBER0G ADDED3G INTRINSIC68G OTHER3G TOTAL SUGAR
FAT 17G25% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1280mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
