Kathi Roll Recipe | Veg Kathi Roll
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (24)

Kathi Roll Recipe | Veg Kathi Roll

NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 9%
CARBS 22G55% OF CAL
4G FIBER17G OTHER2G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft flatbreads rolled with spiced vegetables and paneer cheese. Savory and portable, these rolls are ideal for lunch or as a hearty snack.

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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 1 cup chopped small cauliflower florets
  • ½ cup chopped carrot cubes
  • ½ cup chopped potato cubes
  • ⅓ cup green peas, fresh or frozen
  • ¼ cup chopped french beans
  • 1.5 cups water (for steaming veggies)
  • 2 tablespoons oil
  • ¼ teaspoon ajwain ((carom seeds))
  • ¼ teaspoon cumin seeds
  • ⅓ cup finely chopped onions (or 1 medium sized onion, chopped)
  • 1 teaspoon ginger garlic paste
  • 100 grams tomatoes (or 1 large tomato or ½ cup chopped 1 cm tomato cubes)
  • ⅓ cup chopped 1 cm capsicum cubes ((bell pepper))
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri chilli powder (or ¼ teaspoon red chili powder)
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • ¼ cup chopped coriander leaves
  • ¼ cup paneer (grated or crumbled, optional)
  • salt as required
  • 2 cups whole wheat flour
  • ½ teaspoon salt (or add as required)
  • 1 tablespoon oil
  • 1 cup water (or add as required)
  • oil or ghee as required for roasting rotis
  • ⅓ cup thinly sliced onions (or 1 medium onion, thinly sliced)
  • ½ teaspoon chaat masala
  • ¼ teaspoon kashmiri chilli powder (or one to two pinches of red chili powder)
  • ¾ teaspoon lemon juice (or add as per taste)
  • grated cheese (- optional)
PREP
30M
SODIUM
249MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.