Kathal ki Sabji
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)

Kathal ki Sabji

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 36G64% OF CAL
4G FIBER7G OTHER25G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A pressure-cooker curry of unripe jackfruit with aromatic spices, yogurt, and tomatoes. Meaty texture with subtle, complex flavors.

mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ¼ cup coriander leaves
  • 2 tablespoons mint leaves
  • 1 inch ginger (or 1 teaspoon chopped ginger)
  • 6 to 7 medium garlic cloves (or 1 teaspoon chopped garlic)
  • 1 to 2 green chillies (- chopped)
  • 2 to 3 tablespoons water (for grinding)
  • 2 tablespoons oil
  • 1 teaspoon shahi jeera (or cumin seeds)
  • 1 inch cinnamon
  • 4 cloves
  • 1 tejpatta
  • 3 green cardamoms
  • 1 star anise ((chakriphool))
  • 4 to 5 black peppers
  • 1 medium onion (- finely chopped or ½ cup finely chopped onion)
  • 1 medium tomato (- chopped or ⅓ cup chopped tomatoes)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala
  • ½ teaspoon kashmiri red chilly powder
  • 1 teaspoon coriander powder
  • ¼ cup curd (- beaten)
  • 3 cups chopped kathal ((unripe raw jackfruit))
  • ½ cup water
  • salt (as required)
  • ½ teaspoon kasuri methi ((dry fenugreek leaves, crushed)
  • 1 to 2 tablespoons chopped coriander leaves
PREP
10M
SODIUM
351MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.