
Kathal Biryani | Jackfruit Biryani
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant biryani made with unripe jackfruit and basmati rice, layered with yogurt and warming spices like cardamom and cinnamon. This vegetarian Indian rice dish is mildly spiced and deeply flavored.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups basmati rice
- 4 cups water for cooking the rice
- water for soaking the rice
- one single strand of mace
- 2 green cardamoms
- 1 inch cinnamon
- 2 to 3 cloves
- 1 tejpatta ((indian bay leaf))
- salt as required
- 300 to 350 grams raw unripe jackfruit (or about 3 cup chopped jackfruit (kathal))
- 1 cup full fat curd ((yogurt))
- ½ teaspoon turmeric
- ½ teaspoon red chili powder
- a single strand of mace
- a small piece of stone flower ((patthar ke phool or dagad phool or kalpasi))
- 3 green cardamoms
- 3 cloves
- 1 teaspoon shah jeera ((caraway seeds))
- 2 medium to large onions, (thinly sliced)
- 1 medium tomato, (chopped)
- 1.5 tablespoon chopped coriander leaves
- 1.5 tablespoon chopped mint leaves
- 3 tablespoon ghee
- 1 inch ginger + 3 to 4 garlic cloves +1 green chili (- crushed to a paste in mortar pestle or in a small grinder or magic bullet.)
- 1.5 to 2 cups water
- 1 teaspoon ghee
- 3 tablespoon milk
- 2 pinch of saffron
- 1 teaspoon kewra water ((pandan) or rose water)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 264mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
