Dassana's Veg Recipes · by Dassana Amit★ 4.8 (50)
Karela Sabji (Bitter Gourd Recipe)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 3%
CARBS 11G34% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 10G68% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Punjabi bitter gourd curry with caramelized onions and warming spices. Tangy and slightly bitter, served with roti or rice.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil
- 250 grams bitter gourd (or 5 small to mediums sized karela or 2 cups chopped karela )
- 200 grams onions (or 2 large onions or 1.5 cups thinly sliced onions)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon kashmiri chilli powder
- salt (as per taste)
- ½ teaspoon garam masala
- ½ to 1 teaspoon dry mango powder ((amchur powder), add as required)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 3%
CARBS 11G34% OF CAL
4G FIBER5G SUGAR2G OTHER
FAT 10G68% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 292mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 35mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.