Dassana's Veg Recipes · by Dassana Amit★ 4.7 (20)
Karela Fry | Bitter Gourd Fry | Kakarakaya Fry
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 3%
CARBS 6G22% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G80% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed bitter gourd coated in chickpea flour and Indian spices with a tangy note from dry mango powder. Quick, spiced, and savory as a vegetable side dish.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 gram bitter gourd ((karela or kakarakaya or bitter melon) - tender and fresh)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon red chili powder (or cayenne pepper)
- ½ teaspoon cumin powder ((ground cumin) )
- 1 teaspoon coriander powder ((ground coriander) )
- 1 teaspoon fennel powder ((ground fennel))
- ¼ teaspoon garam masala
- 1 pinch asafoetida ((hing), optional)
- ½ or 1 teaspoon dried mango powder ((amchur powder))
- 1 tablespoon gram flour ((besan) or chickpea flour )
- 2 tablespoons oil
- salt (as required)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 3%
CARBS 6G22% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G80% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 433mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.