Unicorns in the Kitchen · by Shadi Hasanzadenemati
Kapuska (Turkish Beef and Cabbage Stew)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 24%
CARBS 12G19% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 18G64% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Turkish one-pan beef and cabbage stew with Aleppo pepper, tomato paste, and bell peppers. Low-carb and ready in 30 minutes, serve with rice, bread, or yogurt.
mainmiddle easternsoupbeefdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 onion (thinly sliced)
- 1 red bell pepper (sliced)
- 3 cloves garlic (minced)
- 1/2 lb ground beef
- 2 tbsp tomato paste
- 1 tsp Aleppo pepper
- 1 tsp sweet chili pepper or paprika
- 1 tsp kosher salt
- 1/4 large head cabbage (thinly sliced)
- 1 cup water
- 1 lemon (juice of)
- 1/2 cup chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 24%
CARBS 12G19% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 18G64% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 494mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.