Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Kappa Puzhukku | Maravalli Kilangu Recipe (Mashed Tapioca Root)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 6%
CARBS 66G82% OF CAL
4G FIBER58G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kerala-style mashed tapioca root seasoned with mustard seeds, chili, and turmeric. A traditional Indian side dish that can also serve as a light main.
maindairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tapioca root (large - 500 grams (yuca, cassava, kappa, maravalli kilangu))
- 2 cups water
- ½ teaspoon salt (or add as required)
- 1 tablespoon coconut oil (- edible and food-grade)
- ½ teaspoon mustard seeds
- 2 tablespoons pearl onions (- chopped, or add shallots or onions instead)
- 1 dry red chilli (- stem and seeds removed)
- 1 green chili (- chopped or ½ to 1 teaspoon, chopped)
- 7 to 8 curry leaves
- ¼ teaspoon turmeric powder
- 1 to 2 tablespoons grated coconut
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 6%
CARBS 66G82% OF CAL
4G FIBER58G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 420mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.