Dassana's Veg Recipes · by Dassana Amit★ 4.5 (2)
Kantola Sabji | Kakrol Fry | Spiny Gourd Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 2%
CARBS 5G13% OF CAL
3G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 14G91% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry, sautéed preparation of spiny gourd (kakrol) with turmeric and black pepper. Simple and lightly spiced, this vegetable side pairs well with Indian mains.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 grams spiny gourd ((spine gourd or teasel gourd or kantola or kakrol or kakora or phagil))
- ½ teaspoon turmeric powder
- ½ teaspoon black pepper powder
- 2 tablespoons oil
- salt ( as required)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 2%
CARBS 5G13% OF CAL
3G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 14G91% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 393mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 23mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.