365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Kansas Casserole
NUTRITION · PER SERVING24M COOK
CAL 25%·PRO 76%
CARBS 48G38% OF CAL
3G FIBER40G OTHER5G TOTAL SUGAR
FAT 18G31% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot casserole with ground beef, cabbage, carrots, mushrooms, and rice. Easy to prepare and satisfying.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef (93/7)
- 1 cup diced onion
- 4 ounces chopped mushrooms
- 1 ½ tsp kosher salt, divided
- 1 tsp black pepper
- 1 tsp garlic powder
- ¼ tsp smoked paprika
- 1 tsp cumin
- 1 cup beef broth
- 1 Tbsp Worcestershire sauce
- 1 cup uncooked converted rice
- 1 large carrot, peeled and shredded
- 4 cups shredded cabbage
- 4 ounces shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 24M
CAL 25%·PRO 76%
CARBS 48G38% OF CAL
3G FIBER40G OTHER5G TOTAL SUGAR
FAT 18G31% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1206mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 323mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.