Kamut and Plum Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad combining chewy cooked kamut grain with fresh arugula, ripe plums, and goat cheese. The combination of nutty grain, peppery greens, and sweet fruit creates a balanced, elegant dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups arugula (loosely packed)
- 3 to 4 just-ripe plums
- 1 1/2 cups cooked kamut
- 1 ounce goat cheese (crumbled)
- Salt and pepper (to taste)
- 3 tablespoons olive oil
- 1 tablespoon champagne vinegar
- 1 tablespoon lemon juice
- 1 teaspoon chili paste (see note)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 500mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.