Kalua Pork (Hawaiian Pulled Pork)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-roasted Hawaiian pork shoulder rubbed with sea salt and seasonings until fall-apart tender with a subtle smoke flavor. Serve as a main course at dinner or a party centerpiece.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 pounds pork shoulder (cut into 3 pieces)
- 5 cloves garlic (halved)
- 1 inch piece of fresh ginger (cut into sticks)
- ¾ tablespoon Hawaiian sea salt
- ½ tablespoon liquid hickory smoke
- chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 200M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 10m
- Sodium
- 1083mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.