Mel's Kitchen Cafe · by Mel★ 4.6 (29)
Kalua Pork
NUTRITION · PER SERVING430M COOK
CAL 33%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 44G60% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-roasted pork shoulder seasoned with liquid smoke and salt, yielding tender, smoky pulled pork. A Hawaiian-inspired dish that works as the centerpiece of a casual meal or for feeding a crowd.
mainamericanroastpork🔥 ovendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 10-12 pounds pork shoulder butt roast (don’t substitute a leaner cut of pork or it will be dry)
- 1 bottle liquid smoke
- 2 tablespoons sea salt (or hula salt if you can find it)
- 1 1/2 cups water
At a glance
PER SERVING · TIME 430M
CAL 33%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 44G60% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h
- Sodium
- 276mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.