Kali Mirch Beans (Beans in Indian Black Pepper Cream sauce)
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (15)

Kali Mirch Beans (Beans in Indian Black Pepper Cream sauce)

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 42G73% OF CAL
9G FIBER28G OTHER5G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

White beans simmered in a fragrant black pepper cream sauce with North Indian spices. Ready in 30 minutes and naturally gluten-free; serve with flatbread or over pasta.

mainindiancurrybeansgluten freevegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 teaspoon oil
  • 2 whole cloves ((laung))
  • 1 bay leaf ((tej patta))
  • 2 green cardamom pods (partially opened, (hari elaichi))
  • 2 inch cinnamon stick ((dal chini))
  • 1 1/2 teaspoons freshly ground black pepper ((kali mirch))
  • 1 teaspoon dried fenugreek leaves ((kasoori methi))
  • 1/2 to 1 teaspoon garam masala
  • 1 cup finely chopped onion
  • 1 tablespoon ginger garlic paste (or 3 cloves of garlic, minced and 1/2” of ginger, minced)
  • 1/2 teaspoon salt (divided)
  • 1/3 cup non-dairy yogurt (or non-dairy cream or 1 to 1 1/2 cups of thick non-dairy milk)
  • 1 to 2 ounces frozen spinach (or fresh spinach)
  • 1 cup water (or stock or non dairy milk )
  • 15 ounce can white beans
  • red pepper flakes, black pepper, cilantro, and vegan parmesan (for garnish)
PREP
10M
SODIUM
1064MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.