Kali Dal | Punjabi Black Dal (Maa Ki Dal)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (60)

Kali Dal | Punjabi Black Dal (Maa Ki Dal)

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 25%
CARBS 37G56% OF CAL
10G FIBER4G SUGAR23G OTHER
FAT 8G29% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Punjabi black lentil curry made with whole urad dal, tomatoes, onions, and warming spices like cumin and garam masala. Rich, earthy, and deeply flavorful.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup whole black lentils ((sabut urad dal or black gram))
  • 1 medium onion (- chopped or ⅓ cup chopped onions )
  • 2 medium tomatoes (pureed - yields approx 1 cup tomato puree)
  • 2 to 3 garlic cloves (small to medium - crushed in a mortar-pestle)
  • 1 inch ginger (- crushed in a mortar-pestle)
  • 1 green chili (- finely chopped or ½ to 1 teaspoon chopped green chillies )
  • 1 teaspoon coriander powder ((ground coriander))
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder ((or cayenne pepper or paprika))
  • ¼ teaspoon garam masala
  • 2 tablespoons oil (or ghee or butter)
  • 3 to 3.5 cups water (or add as required)
  • salt (as required)
  • 1 to 2 tablespoons coriander leaves (for garnishing, optional)
PREP
35M
SODIUM
332MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.