Oh My Veggies · by Nicole★ 5.0 (1)
Kale-Yeah Soup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower and kale soup made with vegetable broth. Light and nourishing, it works as a main course or starter for lunch or dinner.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon plus 1 teaspoon olive oil or oil of choice
- 1 small onion (chopped)
- 1 garlic clove (minced)
- 3/4 teaspoon sea salt or to taste
- 1 small head cauliflower (trimmed and cut into florets)
- 1 large bunch lacinato kale (destemmed and roughly chopped, reserve 1 to 2 cups for kale chip garnish)
- 6 cups vegetable broth (unsalted or low sodium)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 12G55% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 172mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 93mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.