Minimalist Baker · by Minimalist Baker★ 4.9 (59)
Kale & White Bean Artichoke Dip
NUTRITION · PER SERVING102M COOK
CAL 19%·PRO 29%
CARBS 29G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 25G60% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer perfect for dipping.
starterbeans🍳 skillet⚡ microwave🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup raw cashews
- 3 Tbsp olive oil ((DIVIDED))
- 5 cloves garlic ((5 cloves yield ~2.5 Tbsp or 15 g))
- 8 ounces vegan cream cheese ((I like Trader Joe’s brand or Tofutti))
- 1/2 cup unsweetened plain almond milk ((or sub unsweetened rice milk or water))
- 4-6 Tbsp nutritional yeast ((plus more to taste))
- 1/4 tsp each sea salt + black pepper ((plus more to taste))
- 4 cups packed chopped kale ((organic when possible))
- 1 (14-ounce) can artichoke hearts ((drained and quartered))
- 1 cup cooked (and drained) white beans
- 2 Tbsp vegan parmesan cheese
At a glance
PER SERVING · TIME 102M
CAL 19%·PRO 29%
CARBS 29G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 25G60% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 12m
- Sodium
- 244mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.