Kale White Bean and Pesto Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead salad of kale, white beans, chicken, cherry tomatoes, and pesto that keeps well in the fridge. Nutty and bright from the pesto with satisfying protein from beans and chicken. Great for meal prep or lunch throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups kale, finely chopped ($1.50)
- 1 15oz. can cannellini beans ($0.69)
- 1 cooked chicken breast* ($2.00)
- 1 cup grape tomatoes ($1.00)
- 1/2 cup pesto ($1.44)
- 1 large lemon, cut into wedges ($0.43)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 415mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.