Kale Waldorf Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with grapes, walnuts, celery, apples, and cranberries tossed in a creamy yogurt dressing. Colorful and filling with a balance of sweet and savory flavors, it's a satisfying vegetarian lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup Greek yogurt
- 3 tablespoons honey
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
- ½ teaspoon dijon mustard
- A pinch of sea salt
- 3 cups curly kale (packed)
- 1 cup grapes (halved)
- 1 cup chopped walnuts (toasted)
- 2 stalks celery (sliced)
- 1 crisp apple (diced)
- ½ cup dried cranberries
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 97mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.